I’m sure you’re familiar with Kirk Miller.
If you’re not, then he’s one of the best-known fitness cover models in the UK.
He’s always admitted to struggling with one element of his training.
That’s developing his upper chest.
You might have the same issue.
The truth is, the upper chest is one of the most challenging muscles to grow and develop – it’s the thorn in the side of many of my clients.
I clearly remember the days when I used to struggle with my chest development.
It was incredibly frustrating.
I worked harder, I took conflicting advice, I paid the “experts” for their “secrets” – but regardless of what I did, I just couldn’t sculpt the chest that I wanted.
I found the whole ordeal highly disheartening.
Well, I took the knowledge as outlined above and I crafted a high-impact 12-week programme for Kirk.
I told him it would be hard work, but I also told him that if he followed everything that I shared with him – he would see a huge difference in his upper chest in time for his photo-shoot in 12 weeks.
He committed and for twelve solid weeks, Kirk & I followed the training programme together.
It included a seven-week phase of building muscle tissue and a five-week phase of dieting down. (Take out) The programme doesn’t include the bulking and dieting part (but only as an upsell)
Full credit to him, he worked extremely hard.